Percussion massage – The session begins with percussion using the G5 GK3 massager. Percussion is performed over the paraspinal muscles and other major muscle groups with a variety of applicators.  Extra percussion is applied to injuries or problem areas. This is a very thorough process completely relaxing the entire body.  From the moment the percussion begins you will be transported to a world of comfort.  Percussion is applied to the muscles all around the spine, including the neck and shoulders, upper and middle back, lower back and hips, calves and knees, head and scalp, and the feet.

Assisted stretching – Neck, shoulders, hips, lower back, hamstring and other assisted stretches are performed.  This helps increase your range of motion and substantially releases stored tension. Bilateral symmetry and alignment is improved and a more normal posture is achieved.

Trigger point release –  Performed by contacting the trigger point directly by hand.  A trigger point is a localized spasm that feels like a “knot” which usually radiates referred pain or sensations with deep pressure. This technique contributes to your overall relaxation and your global release of tension. Caused by stress and misalignment, a trigger point can be a major cause of symptoms.

Manual therapy – performed by hand for soft tissue mobilization.  This is used to improve swelling, irritation, pain, stiffness and range of motion.  The neck and shoulders and the upper, middle and lower back are the areas that are commonly addressed, but the service is customized to you. 

Cranial / Scalp – The skull is composed of 8 plate-like bones, connected with joints called “sutures” for their appearance. Cerebrospinal Fluid (CSF) nourishes the brain and spinal cord and is circulated in the brain and spine as you move and breathe. The sutures are intimately involved with circulating CSF. Cranial technique improves the function of these sutures. This has a balancing and clearing effect for the entire body.  Muscular tension is held in the scalp area. Cranial work serves to release this tension, increasing your overall relaxation response. This also feels simply amazing.

Feet / Plantar Fascia – G5 GK3 percussion massage is performed to the bottoms of your feet several times during the session with various applicators. The reflexology points are stimulated and foot function is restored. The plantar fascia is mobilized, improving and preventing plantar fasciitis and other foot problems. The foot is the first contact with the ground and transfers forces upwards through the legs and into the spine and hips. Alignment problems as well as other foot and ankle problems can commonly affect these other areas and contribute to lower back or knee or hip pain. Such deep mobilization of the tissues of the foot and ankle helps maintain your overall health. Reflex points, which relate to all parts of the body can be found in the feet. These points respond to pressure, stimulating the body’s own natural healing process. Oh yes, it also feels simply wonderful.

Chiropractic Adjustment – The culmination of the complete bodywork session is the adjustment. Because of the hour of preparatory work, the adjustment is particularly powerful and effective.  Segments that are usually hard to mobilize move with ease because of the targeted bodywork described above. 

Benefits of Complete Bodywork Session

Pain Relief

Reduces pain from irritation, over use and poor posture.
Reduces pain due to repetitive stress injury.
Soothes the pain of chronic injury.
Reduces muscle and joint pain of many types.
Kneads away areas of discomfort, irritation and stored tension.
Improves your daily comfort level and reduces “flare up” episodes.
Improves the ease of activities of daily living.
Soothes the pain of arthritis, chronic overuse, irritation and old injuries.
Decreases exercise recovery time.
Soothes the pain of inflammation to irritated tissues.
Pain reduction reduces the need for drugs and surgery.

Physical / Mechanical

Relaxes contracted muscles.
Improves athletic performance, strength and stamina.
Corrects posture, improves body symmetry and range of motion.
Improves skin tone.
Improves joint mobility and flexibility.
Maintains health and function of muscles, ligaments, tendons and fascia.
Improves flexibility and range of motion.
Promotes healthy digestion and reduces heartburn.
Reduces fatigue by improving circulation and breathing mechanics.
Compliments medical treatment and other therapies.

Lymphatic Drainage

Reduces lymphatic fluid at the site of inflammation.
Facilitates lymphatic drainage.
Helps water balance and reduces “water weight”.
Reduces the cottage cheese appearance of cellulite.
Stimulates immune function due to close association between lymphatic system and immune system.
Slows aging by stimulating the body’s detoxification process.
Reduces joint inflammation.
Reduces pain of inflammation.

Mental & Emotional Health

Fosters a pleasant mental state.
Comforts the mind and dissipates anxiety.
Reduces stress hormone production.
Reduces unwanted emotions and mood swings.
Supportive role for serious diseases like cancer.
Body-mind activities build awareness for transformation.
Connects you with guidance from a caring provider.
Guides the body’s healing in your mind’s eye.
Healthy form of self care.
Improves energy level and focus.
Preventive care and a non invasive treatment option.
Libido and sexuality are supported due to better sacral nerve flow.

Stress Relief

Stimulates the parasympathetic system which lowers blood pressure.
Slows the pace of breathing and heart rate.
Helps support a healthy sleep cycle.  Promotes restful sleep.
Helps mediate high blood pressure through stress reduction and relaxation.